Health & wellbeing

Have you fallen down the self-diagnosis rabbit hole? The Local

New research shows that as an expat, you are likely to consult the internet with your health symptoms. But the risks involved can be significant. Here’s why you need to stop typing and step away from your computer.
Full article here

Eating for Eye Health, Lifeplus magazine

What effect does the food we eat have on our eyes? We investigate the link between nutrition and eye health. 
Full article here.

Salt: The Facts, Lifeplus magazine

Salt has been given a permanent position in the diet naughty corner. But, have you stopped to consider why it has earned its place there? 
Full article here.

Green thumbs up, Wellplan magazine

There's growing evidence that gardening is good for you,  in more ways than one.
Full article here.